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Seven family-friendly activities your kids will love that also keep your bills down. Try these easy household hacks to give your home and your bills a post-lockdown boost! She recommends including whole grain products such as brown rice and grain produce like pasts, cooked and raw veg, beans and bean products. And like any sensible girl, Leighton knows depriving youself entirely is never the answer "Just have a little bit of something that you want. When it comes to her exercise regime, the size 8 star 5ft 5 star follows a 5-factor workout. This involves working out for 25 minutes a day for 5 days a week and combines cardio work, strength training and core exercise.

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If you are a fan of Gossip Girl and you ever wondered how Leighton Meester stays in shape, keep reading to find out all about her diet and workout routine.

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Leighton obviously has a great body. But she still follows a regular workout plan and eats a healthy diet. However, once she hit her mids, she did a total overhaul of her diet. She worked with her friend, who was a nutritionist, to completely re-evaluate what she was eating. Together, they put together some healthy recipes that Leighton could cook at her home.

Switching up to a healthier, less processed diet helped Leighton feel better. A post shared by Leighton Meester itsmeleighton.

Why leighton meester no longer cares about getting abs or burning fat

Leighton is a mother, and is also very focused on her career as an actor, model, and philanthropist. In general, though, Leighton sticks to a ratio of healthy food to treat foods. She tries to eat healthy 70 percent of the time, and then she allows herself to indulge the rest of the time. Instead, she tries to eat well-balanced foods that are minimally processed.

In general, most of her meals are made from natural, raw ingredients. Some of the staples in her fridge and pantry are brown rice, whole grains, greens, and fresh fruit.

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Leighton values taking care of herself. In interviewsshe always emphasizes her desire to eat well in order to honor her body. She tries to eat intuitively, and she chooses not to be hard on herself with her diet.

For breakfast, Leighton normally keeps it simple and healthy.

Why leighton meester no longer cares about getting abs or burning fat

She keeps smoothie ingredients in reusable bags in the freezer, so that she just needs to blend it together in the morning. With her busy schedule, this helps her have the energy and motivation to push through meetings, filmings, and other demands.

Leighton is also a regular coffee drinker. She drinks hers with raw milk or heavy whipping cream.

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She tends to eat a salad with fish, chicken, or turkey. For dinner, Leighton is more flexible.

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She tends to eat what she is craving or what she has time for like the occasional bowl of cereal! Leighton did Pilates regularly in the past. Now she has a personal trainer come to her house once a week. She said that this helps her enjoy exercise, instead of dreading it. She likes the simplicity of working out from her home I do too! Leighton has trained with celebrity trainer Justin Falahi.

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Leighton is a mesomorph body typeand her trainer has adapted this routine for her. I suggest that mesomorphs do the following:. Leighton typically does a mixture of HIIT and bodyweight training 3 times a week. Each session lasts 45 minutes, and it trains her entire body.

Here are the moves that she does:.

Gossip girl actress leighton meester, 25, is the envy of girls the world over, with her gorgeous curves and impeccable dress sense. but just how does she keep in such great shape?

At first, she would just go on the weekends. However, surfing has slowly started to replace some of her other workout routines. She feels connected to herself, and she feels relaxed unplugging from her phone while she surfs. Physically, surfing has helped her improve her balance and coordination.

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By being gracious with herself, Leighton is able to stick to an overall healthy diet and regular workout routine. I admire how down-to-earth she is with this approach. She looks amazing, and seems to be living a life that she loves. I loved learning more about Leighton!

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Article written by Rachael Attard Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she deed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is Leighton meester workout empower women and help them stay in shape in a healthy and balanced way.

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